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Many people begin to adopt unhealthy habits to gain weight, which can have serious consequences. The use of artificial supplements and capsules has also been known to be an unhealthy decision. Gain weight fast is simple and easy in the event that you follow a due process.
A lot of people see weight gain to be an arduous task. However, it is as simple as supplementing your diet with certain foods, as this will make your weight gaining dream a reality.
In this article, we have put together 15 best foods that will help you gain weight fast in a healthy way.
1. Protein shakes
In the event that you want to gain weight fast, incorporating protein shakes in your diet will make it easy and effective. It has been found that a shake can help you in gaining weight if taken immediately after training. However, it is important to note that there are some shakes which contain additional ingredients such as sugar and other additives and they must be avoided.
Avocado is rich in healthy fats. What differentiates avocados from other fruits is the presence of a significant amount of calories and therefore it is regarded as an excellent food to gain weight fast. In a big avocado, there is 322 calories, 29 grams of fat and 17 grams of fiber (R). It has also been revealed that avocado contains a significant amount of vitamins, minerals, and using herbal compounds. All you need to do is to incorporate avocados to your main meals and other dishes such as omelets or sandwiches.
In a single cup of rice, you find 200 calories and rice is a good source of carbohydrates which plays a crucial role in weight gain. It is easy for many to incorporate rice into meals which contain proteins and vegetables.15 Best Healthy Foods to Gain Weight Fast Click To Tweet
4. Whole-grain bread
Whole-grain bread is rich in complex carbohydrates that can stimulate weight gain. A lot of them also have seeds in them that offer additional benefits.
It has been revealed that potatoes contain 160 calories and 37 grams of carbohydrates and 5 grams of fiber per serving. Potatoes are known for their great supply of long-acting natural carbohydrates (R). In addition to this, it contributes immensely to the development of healthy skin. All you need to do is to eat potatoes early before you embark on the workout as it provides you with energy to carry out your workout.
6. Dried fruit
When fruits are subjected to series of dehydration process, due to loss of water, they reduce in size, as a result of this;dried fruits are loaded with calories than fresh fruits which has a high volume of water. As a result, a serving of dried fruits contains a relatively high amount of energy (R). It’s a great way to add extra calories and enjoy the benefits of vitamins and minerals in the fruit.
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For more than hundreds of years, cheese has been known to be an essential food. Similar to dark chocolate, it contains a significant amount of calories and fats. If consumed in significant amounts, it is known to as a great source of protein (R). Cheese is known for its excellent taste, as a result of this, you can supplement it with the majority of your dishes and simply add several hundred extra calories to your diet.
Milk is known as a great source of essential foods such as protein, carbohydrates, and fats and in addition to this, it is a good source of calcium, vitamins, and minerals (R). If you are trying to gain weight fast, milk is a great source of protein which supplies both casein and whey proteins. Based on studies, it was revealed that it can help you to gain weight fast if coupled with weight lifting. In the event that you are training, all you need to do it to drink one or two glasses in the form of snacks, with a meal before or after.
9. Dark chocolate
Dark chocolate is rich in essential nutrients which include but not limited to fat, protein, minerals such as magnesium, manganese, phosphorus, potassium, calcium, copper and iron, as well as vitamins A and K. Dark chocolate is a great alternative to milk chocolate because of its numerous health benefits such as maintaining a normal blood pressure, protects against cardiovascular disease and helps in gaining weight fast.
10. Peanut butter
is a creamy delicacy which has
Eating coconut or using coconut oil has been linked to weight gain; this is due to the presence of beneficial fatty acids, it is accompanied with a lot of health benefits which include and not limited to the elimination of germs in the body and increases cholesterol levels.
12. Salmon and oily fish
Salmon and oily fish are excellent sources of protein and important healthy fat. Of the nutrients derived from salmon and oily fish, omega-3 fatty acids are among the most important and most famous. They provide a number of benefits for your health and combating various diseases. It has been found that one-6-ounce (170-gram) fillet of sermon gives about 350 calories and 4 grams of omega-3 fatty acids.
Ground beef contains a significant amount of protein. These amino acids are the building blocks of lean tissue. They contribute to weight gain by providing 15 to 20% of daily calories. Thus, if you want to gain weight fast, it is advisable to supplement your meal with lean beef.
14. Pasta and noodles
Pasta and noodles are easy to prepare and are known to be delicious and a great source of dense carbohydrates and high-calorie intake. They are easily accessible and must be cooked with plenty of vegetables to provide other essential vitamins and minerals.
15. Healthy cereals
Healthy cereals are a good source of carbohydrates, calories, and nutrients. Although you should avoid processed and cereals that are dense in sugar, healthier forms like oatmeal can be an excellent source of carbohydrates that you can add to your diet. Eating cereals can be a great way to gain weight fast and eat more fiber. However, hold on to healthier forms such as oatmeal.
In the event that you have decided to add to your weight naturally and safely, taking honey together with milk is useful for increasing muscle mass and bodybuilding.15 Best Healthy Foods to Gain Weight Fast Click To Tweet
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