Weight Loss Without Exercise And Diets

Weight loss without exercise
Weight loss

When you see celebrities with fabulous, shredded bodies that look good even in rags, you are motivated to try and become like them.

However, people who are always in the public eye strive hard to achieve that ripped body, often spending hours and fortunes on gyms, trainers, and nutrition.

While everyone may not be able to afford to spend a lot of time and money to achieve the physique of their dreams, there is no reason why it cannot be possible to get the weight loss without exercise and diets.

Best Way For Weight Loss Without Exercise And Diets

Watch what you put in your mouth

Any celebrity trainer or dietician worth their salt can tell you that the very first step to getting lean is to watch your diet.

A fit body is a result of spending just 20% effort in exercising, and 80% of following a sensible diet.

A diet that is balanced in terms of both macro (protein, fats, and carbohydrates) nutrients and micro (Vitamins and Minerals) nutrients is a must to lose weight.

The body must always be in a state of a calorie deficit to lose weight.

You would anyway spend money on buying food. Skip the sugary drinks, processed food, and chemical-laden junk food, and opt for more natural vegetables, fruits, fiber-rich cereals, grains, and nuts.

Calculate how much you should

The biggest reasons for increased body weight and fat is eating more than what you can burn.

To achieve a fit and shredded body, it is important to calculate how much you should be eating.

When you calculate your intake, you should be checking both the number of calories and the number of macronutrients (protein, fats, and carbs) and plan your diet in a way that it falls within your calculated values.

There are plenty of free online tools and mobile applications that help you do this.

Use the free version of apps like My Fitness Pal to keep a track of your diet.

A food journal will help you create accountability and eat healthily.

Walk your way to health

Walking is one of the cheapest ways of achieving fitness. It is a great cardiovascular exercise, tones your lower body and literally costs nothing.

Just grab a comfortable pair of shoes, some pumping music, and headphones and you will be on your way to a fit body. When combined with a sensible diet, walking can melt the pounds away and help you reach your fitness target in no time.

Tone up with body-weight exercises

Exercises that use your own body weight to act as resistance help in building muscle and toning your body.

Exercises like push-ups, squats, leg-lifts, and yoga require no equipment at all (except maybe an exercise mat) and can be done in the comfort of your home.

Spend 30-45 mins each day doing these exercises and watch yourself shape up.

Use free online exercise videos to work out

YouTube is laden with free exercise videos, ranging from 30 mins to an hour. Spend some time searching and saving some of them to create your own routine.

The best part about doing these exercises is that there are so many to choose from. You will have a lot of variety, and you can mix-and-match them. Say boredom never!!

A successful weight loss and fitness journey can be achieved only by balancing both food and exercise.

Use these tips to research and create a customized plan for yourself, and begin your quest for a body of your dreams.


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